Biomechanical analysis

Optimize your movement efficiency, prevent injuries, and improve performance through comprehensive biomechanical assessment and targeted recommendations.

Why Biomechanical Analysis Matters

Our Analysis Services

We provide specialized biomechanical analysis for different endurance disciplines:

Running Gait Analysis

Comprehensive assessment of your running technique using high-speed video capture from multiple angles. We analyze joint angles, foot strike patterns, cadence, and overall running form to identify areas for improvement and injury prevention.

Bike Fitting

Swimming Technique Analysis

Above and underwater video analysis of your swimming technique. We examine body position, stroke mechanics, timing, and propulsion efficiency to help you move through the water with less effort and greater speed.

Our Biomechanical Services

Choose from our range of specialized biomechanical services for endurance athletes

Basic Analysis

1 hr

Comprehensive Analysis

1 hr 30 min

Follow-Up Analysis

1 hr

Our Analysis Process

We use a systematic approach to provide you with comprehensive insights and practical solutions:

01 Initial Consultation

We begin by discussing your goals, injury history, training background, and specific concerns. This information helps us target our analysis to your unique situation.

02 Video Capture

Using high-speed cameras from multiple angles, we record your movement patterns while you run, cycle, or swim. For running, we use a treadmill and for cycling, we set up your bike on a trainer.

03 Detailed Analysis

Our specialists analyze the footage frame-by-frame using specialized software to measure joint angles, timing, movement patterns, and identify inefficiencies or potential injury risks.

04 Findings & Recommendations

We explain our findings using video playback and visual aids, helping you understand exactly what’s happening in your technique and why it matters for performance and injury prevention.

Benefits of Biomechanical Analysis

Discover how our analysis services can transform your performance and training experience:

Improved Efficiency

Optimize your movement patterns to use less energy while maintaining or increasing speed, critical for endurance performance.

Injury Prevention

Identify and correct movement patterns that place excessive stress on joints, tendons, and muscles before they lead to injury.

Improved Efficiency

If you’re recovering from an injury, analysis helps identify compensatory patterns that may be hindering recovery or risking re-injury.

Improved Efficiency

Break through plateaus by addressing the technical limitations that may be holding back your performance potential.

Equipment Optimisation

Ensure your equipment (shoes, bike, etc.) is properly fitted and suited to your biomechanical needs.

Targeted Training

Focus your training on the specific areas that will yield the greatest improvements in technique and performance.

Frequently Asked Questions

Find answers to common questions about our biomechanical analysis services:

QI. Who can benefit from biomechanical analysis?

Biomechanical analysis is valuable for athletes of all levels. Beginners can establish proper technique from the start, avoiding development of bad habits. Intermediate athletes often use analysis to break through performance plateaus. Elite athletes use it to fine-tune their technique for maximum efficiency and performance. The service is particularly beneficial for anyone dealing with recurring injuries, experiencing pain during activity, or noticing asymmetries in their movement.

Q2. How should I prepare for my analysis session?

Please come dressed in form-fitting athletic clothing that allows clear visibility of your joints and movement patterns. For running analysis, bring the running shoes you typically train in. For cycling analysis, bring your bike if possible. Arrive well-rested without having done intense exercise in the 24 hours prior, as fatigue can affect your normal movement patterns. Be prepared to move at various intensities during the session.

Q3. How long does it take to see improvements after analysis?

Timeline for improvements varies depending on the extent of the changes needed and your consistency with the corrective exercises. Some athletes feel immediate benefits from simple adjustments during the session itself. For more substantial technique changes, expect a 4-8 week process of consciously implementing the new patterns. Neurological adaptation to new movement patterns typically takes consistent practice over time, but most clients report noticeable improvements within 2-3 weeks of following their corrective program.

Q4. Can biomechanical analysis help with my recurring injury?

Yes, biomechanical analysis is particularly valuable for addressing recurring injuries. Many persistent injuries in endurance athletes stem from suboptimal movement patterns that place excessive stress on certain tissues. Our analysis can identify these problematic patterns and provide targeted corrections. While we work closely with physiotherapists and sports medicine doctors, our analysis focuses specifically on the technical aspects of your sport movements rather than clinical diagnosis. For best results, we recommend combining our biomechanical approach with appropriate medical care for existing injuries.

Q5. How often should I have my biomechanics analyzed?

For most athletes, we recommend an initial comprehensive analysis followed by a follow-up session after 2-3 months to assess progress and refine technique further. After that, annual check-ups are typically sufficient unless you experience changes in your movement (due to injury, significant weight change, or new equipment). If you’re working through significant technique changes or rehabilitating from injury, more frequent analysis (every 4-6 weeks) may be beneficial during that period.

Ready to Elevate Your Performance?

Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.