Group training built around Tiago’s prescribed sessions — three to four in-person sessions each week, so the squad keeps moving even when he’s travelling for races.
Weekly rhythm
Weekly
Group S&C session
Weekly
Track / structured run session
Weekly
Group endurance bike ride
Weekly
Group S&C session
Monthly
Education session, testing morning or member event
Session times and Captains will be confirmed as EL Squad grows. Sessions will be bookable directly on the site once schedules are set.
Squad membership is included from the Squad package
All in-person group sessions, an exclusive WhatsApp group and priority testing access come with the Squad coaching package.
