Tiago designs and oversees every programme. Qualified Captains may facilitate group sessions when he is travelling — the methodology and athlete review always stay with him.
What We Offer
Our Coaching Philosophy
At EnduranceLab, we believe that effective coaching requires a balance of science and art. Our approach is firmly rooted in exercise physiology, training science, and biomechanics, but delivered with the nuance and personalization that comes from years of practical experience. All coaching relationships begin with Club Membership, ensuring every athlete starts with the right foundation, support, and expectations.
Coaching
Personalized Performance
Our advanced motion analysis techniques provide objective data about your movement patterns, allowing us to identify subtle issues that might not be visible to the naked eye. This scientific approach takes the guesswork out of technique correction.
Sustainable Progress
We focus on long-term athletic development rather than quick fixes. This means creating sustainable training habits, gradual progression, and a balanced approach that reduces injury risk while maximizing performance gains over time.
Remote
12-month commitment recommended
For athletes in Ireland or abroad who want personalised coaching without regular in-person sessions.
Club Membership is the first step to working with EnduranceLab. It provides access to our coaching ecosystem and unlocks personalised coaching packages.
Your personalised programme, workout files, analytics and communication with Tiago all live in TrainingPeaks. It’s how weekly reviews, priority feedback and race planning are delivered — on your phone or desktop.
Frequently asked questions
Can I change or pause my plan?
Yes — speak to Tiago about plan changes, holidays or a temporary pause; terms are confirmed at sign-up.
What happens if I get injured?
Your programme is adjusted around the injury and, where useful, referred alongside your usual medical care.
What is the cancellation policy?
Coaching runs on the recommended commitment above; cancellation terms are set out in your agreement.
Do I need to be in Dublin?
No — Remote coaching works fully online. Squad and in-person S&C sessions require attending in Dublin
Who actually coaches me?
Tiago designs and oversees every programme. Captains may lead group session delivery, never the training plan itself.
Support for Every Stage of Your Endurance Journey
Ready to Elevate Your Performance?
Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.