Personalised coaching. Shared standards.

Tiago designs and oversees every programme. Qualified Captains may facilitate group sessions when he is travelling — the methodology and athlete review always stay with him.

Our Coaching Philosophy

At EnduranceLab, we believe that effective coaching requires a balance of science and art. Our approach is firmly rooted in exercise physiology, training science, and biomechanics, but delivered with the nuance and personalization that comes from years of practical experience. All coaching relationships begin with Club Membership, ensuring every athlete starts with the right foundation, support, and expectations.

Our advanced motion analysis techniques provide objective data about your movement patterns, allowing us to identify subtle issues that might not be visible to the naked eye. This scientific approach takes the guesswork out of technique correction.

We focus on long-term athletic development rather than quick fixes. This means creating sustainable training habits, gradual progression, and a balanced approach that reduces injury risk while maximizing performance gains over time.

Remote

12-month commitment recommended

For athletes in Ireland or abroad who want personalised coaching without regular in-person sessions.

€95/

mo

Most Popular

Squad

6-month commitment recommended

The core package — personalised coaching plus regular in-person training.

€150/

mo

Limited Places

Support

Application required — limited to 6–8 athletes
 
Limited-capacity premium service for frequent access and individual attention.

€370/

mo

Club Membership

Club Membership is the first step to working with EnduranceLab. It provides access to our coaching ecosystem and unlocks personalised coaching packages.

 

Endurance Lab Club

Every month

Plan for Platform membership

Package comparison

Feature

Remote

Squad

Support

Personalised TrainingPeaks plan

Included

Included

Included

TrainingPeaks Premium

Included

Included

Included

Weekly plan review

Included

Included

Included

Priority workout feedback

Included

Track/run & Sunday bike

Access

Included

Included

Weekly 1-to-1 S&C

Discounted

Discounted

Included / allowance

Every package includes TrainingPeaks Premium

Your personalised programme, workout files, analytics and communication with Tiago all live in TrainingPeaks. It’s how weekly reviews, priority feedback and race planning are delivered — on your phone or desktop.

Frequently asked questions

Can I change or pause my plan?

Yes — speak to Tiago about plan changes, holidays or a temporary pause; terms are confirmed at sign-up.

Your programme is adjusted around the injury and, where useful, referred alongside your usual medical care.

Coaching runs on the recommended commitment above; cancellation terms are set out in your agreement.

No — Remote coaching works fully online. Squad and in-person S&C sessions require attending in Dublin

Tiago designs and oversees every programme. Captains may lead group session delivery, never the training plan itself.

Ready to Elevate Your Performance?

Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.

Let’s Find the Right Fit