The Science-Backed System to Become the Best Version of Yourself
Triathlon is not just about training harder. It’s about training smarter.
The Science of Triathlon Training is a complete, research-driven performance system for athletes who want more than guesswork. Built on proven endurance science and real-world coaching experience, this book transforms complex physiology into a clear, practical blueprint for measurable improvement.
Whether you are preparing for your first race or pursuing peak performance, you will learn how to build aerobic power, increase durability, improve threshold speed, and structure your season with precision.
