If your question is not here, call us — we would rather answer it properly than leave you guessing.
Find answers to common questions about our endurance services
Our coaching packages include regular communication via TrainingPeaks comments, email, and scheduled check-ins. Premium packages include weekly video calls. Your coach will typically respond within 24 hours on weekdays.
We offer several specialized treatments for athletes:
Sports Massage: Focuses on specific muscle groups used in your sport to release tension, improve flexibility, and enhance recovery.
Pre-Event Massage: A lighter, stimulating massage designed to prepare muscles for competition without causing fatigue, typically scheduled 2-3 days before your event.
Reiki: A gentle energy healing technique that promotes relaxation, reduces stress, and complements physical training by addressing mental fatigue.
Neuromuscular Therapy: A targeted technique that addresses specific trigger points and muscle imbalances, particularly helpful for chronic issues and injury prevention.
Not at all. We work with athletes of all levels, from complete beginners to experienced competitors. Every coaching plan is tailored to your goals, experience, fitness level, and training schedule.
Your first consultation focuses on understanding your goals, training history, lifestyle, and current fitness. This allows us to build a personalised coaching plan that suits your individual needs.
Yes. We provide performance testing to assess your current fitness, establish accurate training zones, and track measurable progress. Every recommendation is based on real data rather than guesswork.
Your training plan is reviewed and adjusted regularly based on your progress, recovery, schedule, and performance data, ensuring it continues to support your long-term development.
Absolutely. Athletes have ongoing access to their coach for training feedback, race preparation, performance questions, and guidance whenever adjustments are needed.
Booking is quick and easy through our online booking system. Simply choose your preferred service, select a suitable date and time, and confirm your appointment in just a few steps.
In many cases, yes. Your coach will adjust your training load to support recovery while helping you maintain fitness wherever it is safe and appropriate.
We carefully manage training volume, intensity, and recovery to reduce unnecessary stress and minimise the risk of overuse injuries.
Your training plan will be updated to reflect your current condition, ensuring a safe return to training without rushing the recovery process.
Training loads are adjusted using your performance data, recovery, goals, and personal schedule to ensure steady progress without excessive fatigue.
Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.
