🏊‍♂️🚴‍♀️🏃‍♀️ What’s Included:

• ✅ 1x Coached Swim Session per Week

• ✅ 1x Coached Bike Session per Week (Indoor Spin)

• ✅ 1x Coached Run Session per Week

• ✅ Training Plan via TrainingPeaks (specific to Try-a-Tri)

• ✅ Biweekly Zoom Check-ins with Coaches

• ✅ WhatsApp Group for Questions & Support

💡 Optional Add-Ons:

Want to take your training up a level? We’ve got you covered.

• 🏊 1-to-1 Swim Technique Session: €30–€50

• 🧪 VO2max Test & Performance Report: €80

• 🧥 Wetsuit Rental: from €25 (limited availability – first come, first served)

• 📈 Coached Training Plan for Sprint/Olympic Distances:If you’re racing a longer distance than Try-a-Tri, upgrade your plan for just €10–€20/week

👟 Program Requirements:

• Be able to swim 25m non-stop (proficient level)

• Own a bike, helmet & running shoes

• Wetsuit needed for race day

• Garmin or GPS watch (optional, but helpful)

💳 Cost:

• €100 Total for 4 Weeks

• €10 Deposit to Pre-Register (non-refundable & goes toward final fee)

• Group limited to 25 people.

• Program will only go ahead if we reach at least 15 participants.

🧒 Adults Only

If you’re interested in joining with a junior athlete, please contact us directly at info@endurancelab.ie.

📝 How to Join:

1. Reserve your spot with a €10 deposit

2. We’ll confirm the program once we reach 15 signups

3. Register for the TriAthy race directly at 👉 triathy.ie

4. Optional add-ons available after you register