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  • Services

Professional Endurance Services

Science-based coaching, testing, and support for endurance athletes of all levels.

No. 01

PROFESSIONAL COACHING

Coaching

Professional Coaching

Our personalised coaching combines sports science with real-world experience to help you progress safely and confidently — whether you’re training for your first event or chasing new performance goals

  • Custom training plans tailored to your goals and schedule
  • Regular feedback and adjustments based on your progress
  • Training Peaks Premium account included
  • Direct communication with your coach via email and messaging

"The coaching at EnduranceLab transformed my approach to training. With clear structure and personalised support, I improved my half-marathon time by 12 minutes in just four months."

Mark D.

Marathon Runner

Talk to a Coach

No. 02

PERFORMANCE TESTING

Testing

Performance Testing

Our performance testing helps identify your current fitness and set accurate training zones, giving you clear data to guide smarter training decisions.

  • VO₂max testing to assess aerobic fitness
  • Lactate threshold testing for precise training zones
  • Body composition analysis
  • Clear results explanation with practical training guidance
Schedule a Test

No. 03

BIOMECHANICAL ANALYSIS

Analysis

Biomechanical Analysis

Improve movement efficiency and reduce injury risk through biomechanical analysis of your running, cycling, or swimming technique.

  • High-speed video analysis from multiple angles
  • Clear analysis report with practical recommendations
  • Before-and-after technique comparisons
  • Corrective exercises and movement drills
Learn More

No. 03

BIOMECHANICAL ANALYSIS

Analysis

Biomechanical Analysis

Improve movement efficiency and reduce injury risk through biomechanical analysis of your running, cycling, or swimming technique.

  • High-speed video analysis from multiple angles
  • Clear analysis report with practical recommendations
  • Before-and-after technique comparisons
  • Corrective exercises and movement drills
Learn More
  • FAQ

Frequently Asked Questions

Find answers to common questions about our endurance services

  • Ongoing Coach Support

Have questions about coaching, training levels, testing, or getting started? Our team is here to help you choose the right option and move forward with confidence.

Talk to Our Team

Our coaching packages include regular communication via TrainingPeaks comments, email, and scheduled check-ins. Premium packages include weekly video calls. Your coach will typically respond within 24 hours on weekdays.

For most tests, we provide all necessary equipment. For cycling tests, you can bring your own bike or use our lab bike. We recommend comfortable athletic clothing and your regular running shoes. We’ll provide detailed instructions when you book your test.
We recommend retesting every 3-6 months, depending on your training phase and goals. Regular testing helps track progress and allows for timely adjustments to your training zones. Many athletes test at the beginning and end of their main preparation phase.
Yes! While our testing facility is in Dublin, we coach athletes worldwide through our online coaching platform. Remote coaching includes all the benefits of our personalized approach, with communication via video calls, emails, and training software.
Regular massage therapy can significantly enhance your training by improving muscle recovery, increasing blood flow to worked muscles, reducing injury risk, and alleviating chronic tension patterns. For endurance athletes specifically, massage helps address common issues like IT band syndrome, plantar fasciitis, and upper back tension from cycling positions. We recommend integrating massage into your training plan every 2-4 weeks, with more frequent sessions during peak training periods.

We offer several specialized treatments for athletes:

Sports Massage: Focuses on specific muscle groups used in your sport to release tension, improve flexibility, and enhance recovery.

Pre-Event Massage: A lighter, stimulating massage designed to prepare muscles for competition without causing fatigue, typically scheduled 2-3 days before your event.

Reiki: A gentle energy healing technique that promotes relaxation, reduces stress, and complements physical training by addressing mental fatigue.

Neuromuscular Therapy: A targeted technique that addresses specific trigger points and muscle imbalances, particularly helpful for chronic issues and injury prevention.

  • Support for Every Stage of Your Endurance Journey

Ready to Elevate Your Performance?

Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.

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